Health and Sports

1 Tip To Successfully Complete Your Intermediate Fasting

1 Secret To Successfully Complete Your Intermediate Fasting

If you want to start intermediate fasting, the best and easiest way to stat intermediate fasting is with skipping breakfast. However, for this to work the previous days dinner has to be completed by 7PM, skip breakfast and have lunch by 1 PM. This will put your fasting duration at 17 hours and your body …

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Achieving Your Goals and Dreams By Just Using Your Thoughts

Achieving Your Goals and Dreams By Just Using Your Thoughts

Positive thought and Affirmations are extremely important in reaching your goals and ambitions. One key and the only important thing to keep in mind is that no matter what our dream is, what our ambitions is you have to believe in your self that you will achieve, you will reach your goal. When you repeat …

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Are you using the Recumbent Ellipticals right?

Recumbent Ellipticals are effective and safe for both seniors and those who have knee or joint pain. Recumbent Ellipticals are specifically designed to be gentle on the joints and they do not stress knee joints. Whereas other machines and bikes can be a bit tough to mount for some with mobility issues, the elliptical bike …

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Christmas Day Family Games & Activities 2021

Here are some of the trending 2021 Christmas Day Family Games & Activities You Can Play with the Whole Family this Christmas. Hasbro MonopolyIf you are a collector of Nightmare Before Christmas memorabilia and board games this would be a perfect addition. Hasbro Monopoly is very striking with the existing layout emblazoned with Halo graphics. …

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Albuquerque Dirt Fiesta 2021 Event Schedule, Time and Ticket Prices

Albuquerque Dirt fiesta event takes place in Tijeras, NM at the Oak Flats Group Area. Albuquerque Dirt Fiesta is a weekend event that includes biking, running, and family fun. It includes traditional 6- or 12-hour endurance bike races with 5K, 10K, or 20K (half marathon) trail runs.  Albuquerque Dirt Fiesta Event Schedule, Time and Ticket …

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Is recumbent bike good for knees?

Riding a recumbent bike is usually a safe knee rehab exercise, helping restore and improve knee joint mobility, stability, flexibility and strength. Compared to a standard exercise bike, a recumbent exercise bike is a bike that provides a comfortable position as the rider reclines against a backrest. It has a larger seat, cushioned back support …

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Notre Dame Records victory over Florida State

TALLAHASSEE, Fla. — over Florida State No. 9 Notre Dame pulled out a 41-38 overtime victory late Sunday night. Notre Dame quarterback Jack Coan completed 26-of-35 passes for 366 yards and four touchdowns.Jonathan Doerer’s 41-yard field goal in overtime won it. Playing a road game on its home field, No. 2 OKLAHOMA 40, TULANE 35: …

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