Riding a recumbent bike is usually a safe knee rehab exercise, helping restore and improve knee joint mobility, stability, flexibility and strength. Compared to a standard exercise bike, a recumbent exercise bike is a bike that provides a comfortable position as the rider reclines against a backrest. It has a larger seat, cushioned back support to take strain off the knees and back, Hence recumbent bike is good for knees as it has good ergonomic designs and places the rider in a laid-back reclining position.
As far as the knees are concerned, recumbent bikes are safe enough to be used by elderly people as well. By using a recumbent bike, you can enjoy bike riding again, without the pain. Normal bike rides can put strain on your hips and knees, and are uncomfortable to sit on for long periods of time. Even something as simple as foot placement on the pedals can impact your knee or cause pain. So it is important to have a good posture.
A Recumbent Bike will help you to workout despite your knee and joint problem. A recumbent bike allows you to exercise your thighs, calves, and glute muscles with less strain. It has a wider and lower seat than an upright bike. Riding a recumbent bike burns calories and works leg muscles while supporting the back and shoulders. This makes cardio less painful.
Benefits of recumbent bike vs upright bike
Even though a recumbent bike is less effective as far as cardio is concerned, you will burn an equal number of calories as you would if you were riding an upright bike.
It is important to note that upright bikes provide a total body workout while recumbent bikes do not. Recumbent bikes offer better transition exercise after injury or illness because it is gentle on your back and joints, as they take pressure away from knees, back and target the hamstrings better than upright bikes.
Muscles used recumbent bike vs upright
Recumbent bikes put the body in a more natural position. On a recumbent bike, you are mainly using your quadriceps, hamstrings, tibialis anterior, calf muscles, and glutes. On the downside, recumbents generally engage fewer muscles overall than either upright bicycles or elliptical machines. With an upright bike, you are using those same muscles plus your abdominal and arm muscles to hold yourself upright. Upright bikes target your abs, glutes, back, arms and even your neck.
Recumbent bike vs upright bike speed
While still being an incredibly effective choice for burning calories, losing weight, and building overall fitness, the aerodynamics of a recumbent bike makes it faster than an upright bike. Recumbents are faster than traditional upright bikes due to their low center of gravity. Recumbent exercise bikes are one of the most comfortable ways to achieve a cardio workout.