September is the new January. The holidays are over and schools are back. It’s been a long summer, and now it’s time to put the focus on yourself and get your fitness and health back on track. Because routine quickly returns after months away, September is often called the new January. For many, this can make it difficult to pick up where we left off. It is time to get your head back in gear. But how do you begin?
Although low/no carbs can promise an unlimited return, how long are you willing to stick with it? The same goes for training five to six days per week. It’s possible to fit it into a busy schedule. You’ve done very little in the summer for fat loss. To get the maximum effect, you will need to use the lowest dose. These are my top tips for getting you back in the groove.
Before you jump to another quick fix, ask yourself some questions. This will hopefully save you time, effort, and money. It will also help you achieve a positive outcome. Is it good for my health? It sounds appealing with the foods you love and the exercise you enjoy. Do you think it is possible to do this for 12 weeks without feeling bored or insane?